Unlocking Emotional Intelligence
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Long Covid Support Resources
Virtual Long Covid Support Groups: Online support Oregon, SW Washington https://colossal-producer-8824.ck.page/36a59cc46d Body Politic Slack Group: https://www.wearebodypolitic.com/covid-19 Facebook Covid 19 Long Hauler Advocacy Project: https://www.facebook.com/groups/c19lap Facebook Long Covid Fighters (Prior to April 2020): https://www.facebook.com/groups/517530815866036/?ref=share Facebook Long Covid Fighters Round Two (After April 2020): https://www.facebook.com/groups/650553172199572 Facebook Long Covid Support Group: https://www.facebook.com/groups/longcovid/ Facebook Young Covid Survivors (Under35): https://www.facebook.com/groups/1324088031126789/?ref=share
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Immediate Support and Resources
If you are feeling suicidal: Hotlines 24-Hour Crisis Hotline: 1-800-273-TALK http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx [online chat] Multnomah County Crisis Line: 503.988.4888 & Toll-free: 800.716.9769; National Suicide Prevention Lifeline: 1-800-273-8255 ; 911 Walk-In Clinics Urgent Walk-In Clinic (Multnomah County) If you are needing to be in presence with someone: Stop by
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8 Ways to Cultivate Mindfulness
Begin with awareness-take an observational stance about your everyday experience by being open and curious about what is happening within you, around you and in your mind. Practice pause-choosing a moment in the day to just stop and be with whatever is happening, it could be the cars passing by, feeling the wind on your
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